Serotonin is a neurotransmitter that affects not only your brain but mostly your body and you can take hijack this mechanism with a simple ego-high five.
Anxiety has reached pandemic proportions. It’s all around us, as well as within us. But that’s OK!
Trauma is as complex as it is scary. But, nothing can improve your life more than finishing the past.
Consciousness is something we all know and understand, but somehow we ended up being really confused about its definition. This article will try to resolve that issue.
Repression is one of the most common mental defense mechanism. But if people knew how it works and what it does, they would never use it again!